Simplify Your Digital Life

Learn to declutter apps, reduce notifications, and streamline your phone setup for a more focused digital experience.

Master Mindful Tech Use

Discover daily practices to break tech dependency, create phone-free zones, and cultivate a healthier relationship with technology.

Boost Productivity & Wellness

Implement mindful productivity tools, manage screen time effectively, and integrate self-care routines to enhance your overall well-being.

Unlock Your Potential with a Phone Detox

Are you a businesswoman juggling digital chaos and seeking focus? Dive into our step-by-step phone detox course tailored for ADHD or other busy people, to reclaim your time, boost productivity, and establish a healthier tech-life balance.

Your 3-Day Reset Outline

4 Chapters · 11 Lessons

  1. 1

    Introduction to Digital Detox

    1. (Included in full purchase)

      Welcome & Course Overview

  2. 2

    Day 1: Discover Your Digital Baseline

    1. (Included in full purchase)

      Day 1: Discover Your Digital Baseline

    2. (Included in full purchase)

      Activity: "Screen Time Awareness Tracker"

    3. (Included in full purchase)

      Phone Use Tracking Chart

    4. (Included in full purchase)

      Reflection: Awareness

  3. 3

    Day 2: Reclaim Focus with the "Phone-Free Power Hour"

    1. (Included in full purchase)

      Day 2: Reclaim Focus with the "Phone-Free Power Hour"

    2. (Included in full purchase)

      Action Step: The "Phone-Free Power Hour"

    3. (Included in full purchase)

      Reflection Exercise: Phone-Free Power-Hour

  4. 4

    Day 3: Create a "Digital Detox Goal"

    1. (Included in full purchase)

      Day 3: Create a "Digital Detox Goal"

    2. (Included in full purchase)

      Goal Setting Activity: Reducing daily phone usage

    3. (Included in full purchase)

      Reflection: Goal Setting Activity

Finding Clarity and Reclaiming Balance

Hi, I’m a Life & Wellness coach here to help you build a healthier relationship with technology, reclaim your focus, and find balance in a demanding world. After years of running a successful business, my life took a major shift in 2020, when burnout forced me to re-evaluate everything—especially my connection to digital devices. This journey led to a new mission: helping others find clarity and reduce screen time for a more fulfilling life. Through The Clarity Reset, I work with professionals ready to set digital boundaries, reclaim time, and create space for what truly matters. Together, we’ll explore strategies that help you focus, stay grounded, and find renewed energy and purpose in your personal and professional life. Emely Ebbersten Timeless Healing | Coaching | Breathwork Gold Coast, Australia Timelesshealing.com.au

Ready to Reclaim Your Focus?

Join our course to conquer digital overwhelm, cultivate focus, and prioritize your well-being. Take the first step towards a balanced and productive life today!

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