Simplify Your Digital Life

Learn to declutter apps, reduce notifications, and streamline your phone setup for a more focused digital experience.

Master Mindful Tech Use

Discover daily practices to break tech dependency, create phone-free zones, and cultivate a healthier relationship with technology.

Boost Productivity & Wellness

Implement mindful productivity tools, manage screen time effectively, and integrate self-care routines to enhance your overall well-being.

Unlock Your Potential with a Phone Detox

Are you a businesswoman juggling digital chaos and seeking focus? Dive into our step-by-step phone detox course tailored for ADHD or other busy people, to reclaim your time, boost productivity, and establish a healthier tech-life balance.

Your 28-Day Reset Roadmap

11 Chapters · 40 Lessons

  1. 1

    Introduction to Digital Detox

    1. (Included in full purchase)

      Welcome & Course Overview

  2. 2

    Week 1: Building Awareness of Current Phone Habits

    1. (Included in full purchase)

      Week 1: Building Awareness of Current Phone Habits

    2. (Included in full purchase)

      Mindset Quiz

    3. (Included in full purchase)

      Phone Usage Tracking Chart

    4. (Included in full purchase)

      Zoom Catch-Up Call 1 — Building Awareness and Connection

    5. (Included in full purchase)

      Chapter 1: Self-Awareness & Understanding the Problem

    6. (Included in full purchase)

      Zoom Catch-Up Call 2 – Preparing for Your First Phone-Free Weekend

    7. (Included in full purchase)

      Week 1 Reflection Quiz

    8. (Included in full purchase)

      Week 1 Reflection

  3. 3

    Week 2: Detoxification & Replacing Phone-Dependent Tasks

    1. (Included in full purchase)

      Week 2: Detoxification & Replacing Phone-Dependent Tasks

    2. (Included in full purchase)

      Zoom Catch-Up Call 3 – Sharing Challenges and Small Wins

    3. (Included in full purchase)

      Zoom Catch-Up Call 4 – Preparing for the Weekend: Enjoying Phone-Free Days

  4. 4

    Mindful Technology Use & Boundaries

    1. (Included in full purchase)

      The Power of Boundaries

    2. (Included in full purchase)

      Identifying Key Problem Areas

    3. (Included in full purchase)

      Tools and Strategies

    4. (Included in full purchase)

      Overcoming Resistance and Guilt

  5. 5

    Daily Mindfulness and Emotional Regulation

    1. (Included in full purchase)

      Implementing Effective Techniques

    2. (Included in full purchase)

      The Role of Mindfulness in Digital Detox

    3. (Included in full purchase)

      Breathing and Grounding Techniques

    4. (Included in full purchase)

      Meditation for A Busy Mind

    5. (Included in full purchase)

      Building Emotional Awareness

  6. 6

    Week 3: Building Joyful, Offline Habits & Enhancing Productivity

    1. (Included in full purchase)

      Week 3: Building Joyful, Offline Habits & Enhancing Productivity

  7. 7

    Implementing Productive & Focused Routines

    1. (Included in full purchase)

      Creating a Balanced Work-Life Zone

    2. (Included in full purchase)

      The Science of Focus and Productivity for ADHD

    3. (Included in full purchase)

      Time-Blocking and the Pomodoro Technique

    4. (Included in full purchase)

      Creating a Productive Environment

    5. (Included in full purchase)

      Flexibility and Adaptation in Your Routine

  8. 8

    Reconnecting with Offline Activities

    1. (Included in full purchase)

      The Importance of Offline Time

    2. (Included in full purchase)

      Building New Offline Habits

    3. (Included in full purchase)

      Integrating Physical Activity into Your Routine

    4. (Included in full purchase)

      Enjoying Offline Social Connection

  9. 9

    Week 4: Sustaining New Habits & Long-Term Strategy

    1. (Included in full purchase)

      Week 4: Sustaining New Habits & Long-Term Strategy

  10. 10

    Building Support Systems for Continued Success

    1. (Included in full purchase)

      Building Your Digital Detox Support Network

    2. (Included in full purchase)

      Continuing Your Journey with Self-Reflection

    3. (Included in full purchase)

      Overcoming Digital Setbacks and Staying Consistent

    4. (Included in full purchase)

      Celebrating Your Successes and Keeping Momentum

  11. 11

    Managing Technology Mindfully for Long-Term Success

    1. (Included in full purchase)

      Redefining Your Relationship with Technology

    2. (Included in full purchase)

      Creating Your Ideal Digital Routine

    3. (Included in full purchase)

      Embracing Digital Minimalism

    4. (Included in full purchase)

      Setting Up Mindful Technology Use for the Future

Finding Clarity and Reclaiming Balance

Hi, I’m a Life & Wellness coach here to help you build a healthier relationship with technology, reclaim your focus, and find balance in a demanding world. After years of running a successful business, my life took a major shift in 2020, when burnout forced me to re-evaluate everything—especially my connection to digital devices. This journey led to a new mission: helping others find clarity and reduce screen time for a more fulfilling life. Through The Clarity Reset, I work with professionals ready to set digital boundaries, reclaim time, and create space for what truly matters. Together, we’ll explore strategies that help you focus, stay grounded, and find renewed energy and purpose in your personal and professional life. Emely Ebbersten Timeless Healing | Coaching | Breathwork Gold Coast, Australia Timelesshealing.com.au

Ready to Reclaim Your Focus?

Join our course to conquer digital overwhelm, cultivate focus, and prioritize your well-being. Take the first step towards a balanced and productive life today!

$47.00

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